Holding the discus, Isabella Posada ’24 spins on one leg, generating power, before releasing and letting it fly far.

Posada was introduced to discus through her friend at Cranbury Middle School. Joining the track and field team with her friend at middle school was very important in Posada’s process of getting accustomed to the track team, and the sport of discus at PHS.

“[I] started off [with] shotput but then I began to move to discus, and [I] just [kept competing in discus from then on],” Posada said.

Posada attributes much of her success to the work she did with her coaches, from their emphasis on intense training to their ability to counsel and mentor.

“Most of my coaches have been very supportive and have treated me as a daughter of their own, making me love the sport and listen to their advice,” said Posada. “I believe a good coach shouldn’t have favorites

and should push their athletes in the right way and get to know them personally in order for them to achieve their full potential.”

Brandon Williams is the coach of the discus team at PHS, and has seen Posada’s progress throughout the

years; her development is a major source of pride for Williams.

“Isabella has been on our team for about four years now,” said Williams. “She’s a senior and she’s gone through everything. She has been a county champion, and that has been a great inspiration to younger throwers to accomplish what she has.”

Transitioning from Cranbury Middle School to PHS, Posada discovered that the community of discus throwers was small in comparison to the sprinters and long distance runners, but soon found herself appreciating this close-knit group.

“My relationship with other discus throwers can be very personal. I feel more connected to some of them because we have grown [together] not just as throwers but as people,” said Posada. “If it was a larger sport [with] more people, it would most likely not feel the same.”

Osbaldo Morales ’25 has been Posada’s teammate for the past couple of years, and has seen how her emphasis on team morale has allowed for stronger unity in the long run.

“When I was a freshman, I was a little scared of my upper classmates,” said Morales. “As time passed on, and as I got to know [Isabella], I realized that she was someone who was easy to communicate [with]; she is a really easy going person.”

Along with being a great person and friend, Posada stresses the significance of team bonding experiences, as she feels that it can help improve results on the field. Morales fondly remembers a moment where Posada sang “Let It Go” in a car ride while the team was bonding over ice cream. Moraless feels that this encompasses Posada’s spirit.

“It was ... just a really fun time and everyone [was] singing along, because that was the vibe,” said Morales. “She was really singing her whole heart out.”

While Posada is committed to making sure that the team environment is friendly and cohesive, she is able to employ a competitive mindset when needed. Posada believes that focusing on winning involves several factors.

“I usually try to mentally prepare myself before throwing, by calming myself down and going through my throwing routine,” said Posada. “I usually like to think of anything but throwing because it helps me not get in my head [too] much.”

Williams feels that Posada’s competitive drive is a perfect example of what his athletes should aspire to have, and that such ambition allows them to impact on the field.

“Having athletes that compete with each other on a day-in-day-out basis helps to push each other to make them better, so they can be at their highest level of competition on meet day,” Williams said.

Now close to graduation, Posada feels that she has a good understanding of the PHS track team, and has some good advice for freshmen who are beginning their high school careers.

“It’s all about mentality and keeping yourself together,” said Posada. “A lot of great athletes can easily get in their [own] heads which negatively impacts their performance, especially when they are throwing a discus.”